Lifestyle coaching
Lifestyle coaching
Become the best version of yourself! Overwhelmed by the daily choices around health and wellness? We offer the solution. Whether you want to lose weight, improve your health or live more energetically - we will guide you to a leaner, fitter and happier life.
Step by step to lasting change! We help you gain insights into your current habits and support you in making changes that you can effortlessly sustain. Through practical learning and experience, you'll develop new habits that last a lifetime. Without strict diets and strenuous workouts.
Get started today
Choose your health and welfare. Schedule an appointment with us and together we will work on a realistic and achievable plan that supports you to feel vital and positive.
- Feel vital and energetic every day
- Maintain control of your healthy lifestyle
- Enjoy feeling confident and fulfilled
Additional features
Not sure if our services fit your needs? Get in touch and together we'll explore options for your lifestyle.
Frequently Asked Questions
Certainly, we don't believe in temporary solutions, but in teaching you healthy habits that you can maintain in the long run without strict diets or exhausting workouts.
Our approach is based on integrating healthy habits into your daily life in a way that is truly persistent. We focus on strengthening your own choices and self-confidence, without strict diets or intensive exercise programs.
Absolutely. Our coaching focuses on creating more peace and relaxation around food and healthy living, allowing you to enjoy yourself more and feel happier.
We always start with a free intake interview to get a picture of your situation. Based on this, we prepare a customized quote for you.
A weight loss of only 5% to 10% can reduce the risk of developing type 2 diabetes by 58%.
Our packages
€120
Start package
Perfectly suitable for
- Plan of action
- Personal goal discussion
- First step to change
€240
Development package
Perfectly suitable for
- Follow-up sessions
- Including nutritional advice
- Deepening lifestyle choices
€360
Transformation package
A total package including intake, plan presentation and various follow-up sessions for lasting change
Perfectly suitable for
- Long-term goals
- Ongoing guidance
- Comprehensive lifestyle modification
Need custom assistance?
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Nederlands